Benefits of Wheatgrass

The Benefits Of Wheatgrass Juice

So you’ve heard all the hype about wheatgrass juice and you’re wondering what’s so special about it. The benefits of wheatgrass are wide in range. Wheatgrass juice has been said to cure toothaches, prevent gray hair, help with skin problems, and some have even gone so far as to say it can cure cancer. In any case the general consensus is that it can do no wrong to your body. Here are a few more reasons why we love wheatgrass juice and consider it a vital ingredient in any health and wellness plan.

1. Wheatgrass is high in Magnesium and therefore great at fighting constipation as well as improving fertility.
2. Wheatgrass juice is high in oxygen which is great for brain and body tissue function.
3. The Chlorophyll found in wheatgrass benefits those with blood sugar problems and Anemia. It also neutralizes toxins and assists in purifying the liver.
4. Wheatgrass contains over 100 elements and enzymes needed by the human body for normal function.
5. Wheatgrass benefits those with blood pressure problems and other sorts of blood disorders.

There are many other documented benefits of wheatgrass, all of which lead to improved health, strength, and endurance. If your health is important to you then adding wheatgrass to your diet is an immediate way to give your health a boost. Most people experience some sort of benefit right away. Read our other article on where to buy wheatgrass to improve your health today!

Wheatgrass powder is another great way to get your daily dose of wheatgrass if you don’t have the time to grow your own. So what is wheatgrass powder? Wheatgrass powder is a dehydrated form of wheatgrass juice and is a great source of beta-carotene, B vitamins, amino acids, and fiber. Just like wheatgrass you would juice yourself; wheatgrass powder is harvested, juiced and dehydrated into a powder form so that you have a more convenient form of wheatgrass to supplement your diet.

Wheatgrass powder can usually be found at your local health food store or online. A typical container usually costs about $30 for 60 servings. You can mix it with water to drink it in its original form or you can add it to food or smoothies if you don’t like the taste. It can also be taken in pill form as well. Most people who use wheatgrass powder as opposed to other forms of wheatgrass find that they feel the same benefits.

Wheatgrass powder is a great option for those wanting the nutritional benefits of wheatgrass yet live too busy of a lifestyle to juice your own or want to save money by not buying it at a health food store everyday. Again we recommend trying all forms of wheatgrass to see which works best for you and fits your lifestyle best. See our other posts to learn more about wheatgrass benefits today!

If you’re interested in buying wheatgrass then there are many different options available to you. Assuming you’ve never tried wheatgrass before then you may want to buy a shot of wheatgrass juice to see if you like it before you begin to grow or juice your own. Often health food stores and juice bars sell shots of wheatgrass for anywhere from $3-5, this is where most people try wheatgrass for the first time. Check out high-end health food stores such as Whole Foods or visit your local juice bar or Jamba Juice if there are no health food stores near you.

Your next option is to buy it in the frozen or powder form. Frozen wheatgrass can be found online or in the frozen food sections at high-end health food stores. Prices range from $1-2 per ounce depending whether you buy online or in a store. Slightly less than freshly juiced wheatgrass and more convenient as well. If you decide to buy it in the powder form you can find it online at places such as Amazon or again at your local health food store. Prices are in the $20-30 range depending on the size you buy.

Next you can buy pre-grown flats of wheatgrass. Pre-grown wheatgrass can be found at farmer’s markets, garden stores, or your local health food store. This is usually a great option if you prefer to juice wheatgrass yourself but don’t want to wait or take the time and energy to grow your own. Flats of wheatgrass usually cost $15-25 per tray.

Finally if you’d like to grow your own then check out our post on growing wheatgrass. Growing your own is more economical (around $2 per tray) and can actually be an enjoyable experience. Keep in mind you would need to invest in a wheatgrass juicer which start at around $30 if you don’t already have one.

All of the above are great options to buy wheatgrass. See what option is more economical, convenient, and suits your lifestyle best and you can begin to experience the benefits that wheatgrass has to offer. Remember investing in a supplement such as wheatgrass is an investment in your health and no other investment offers a better return.

In this article we will discuss the various types of juicers available and the pros and cons of each. There are three main types of juicers to consider for juicing wheatgrass; manual wheatgrass juicers, electric wheatgrass juicers, and multipurpose juicers. The most important thing to look for is a masticating juicer as opposed to a centrifugal one.

Masticating vs. Centrifugal

Masticating juicers are highly recommended for wheatgrass because they crush the grass to make juice rather than shredding it. The benefit of this is no heat build up. Typically centrifugal juicers run at anywhere from 1725-5000 rpms. The heat created from this speed can destroy the enzymes and nutrients in the wheatgrass which will defeat the purpose of drinking wheatgrass in the first place. Another advantage of a masticating juicer is they are not nearly as loud as centrifugal ones.

Manual vs. Electric

Manual juicers have many advantages over electric juicers except one, they require more effort. With a manual juicer the user does all the work so it can get tiring. If this is something you would not mind then manual is the way to go as they are generally cheaper to buy, use no electricity, and are much easier to clean. With cheaper electric juicers it is also easier for them to become clogged due to the amount of fiber in wheatgrass thereby making electric juicers less convenient after all. The best electric juicers for wheatgrass are those that are designed specifically for wheatgrass as they are typically slower so as not to create excess heat or noise.

Multi-Purpose Juicers

If you’re looking for a juicer that can juice fruits and vegetables as well then this is the way to go. Multi-purpose juicers tend to cost more but the health benefits and potential savings on buying juice can quickly make up for it. Should you decide to go this route there are many more juicer features to take into consideration. We recommend you have an idea of they types of things you’ll be juicing and research from there.

Price

Assuming you decide to go with a dedicated wheatgrass juicer you can expect to pay a wide range of prices. The most economical wheatgrass juicers are manual ones and can range anywhere from $40 to $140. Should you decide to go the easier route and get an electric wheatgrass juicer than you can expect to pay anywhere from $200 to $800. Although these juicers can be a sizable investment it is the best investment you can make in your health.

This is a good starting point for juicing your own wheatgrass. If you’ve read this far then you already know the health benefits of this miracle plant. By growing and juicing your own wheatgrass you will save yourself a lot of time and money as opposed to buying it from a store everyday. Read our other post on growing wheatgrass and be on your way to a healthier lifestyle.

Growing your own wheatgrass is a convenient and inexpensive way to get your daily dose of this healthy juice. If you’ve decided to grow your own wheatgrass but don’t know where to start we’ve put together a handy guide to help you grow and juice your way to a healthy lifestyle.

To get started you don’t need much, just a few things from your local garden store and/or health food store. If you’d like to buy an entire wheatgrass growing kit, there are quite a few nice wheatgrass kits on Amazon (with instructions) although you can save a few bucks if you buy all of the components yourself.

That being said all you’ll need is some growing trays, wheatgrass seed, soil, and fertilizer (not necessary. One thing to keep in mind is whether you want to buy wheatgrass seed that is certified organic or not. Certified organic wheatgrass seed comes from farmers who do not use chemicals on their land and may be a plus if you’re sensitive to chemicals or if you prefer to buy organic because it’s more environmentally responsible.

All of these components can probably be found at your local garden store however if you want organic wheatgrass seed then you may need to check at a whole foods or another health food store. As for the growing trays, you may want to buy more than one so that you can begin growing them at different times and have a constant rotation of wheatgrass ready to juice. Otherwise one will work fine while you test out your green thumb.

Now that we’ve gotten everything we’re ready to get started. Begin by soaking 1 cup (per tray) of seeds in water for no more than 12 hours and set in a dark, cool place. Next spread an inch or two of soil in the growing tray, lightly water the soil, and add the seeds that have been soaked to the top of the soil, spreading evenly. Lastly, cover the seeds with a thin layer of soil, cover with newspaper, and again set the tray in a dark place.

The wheatgrass should sprout in the next 3-5 days. During this time uncover the tray daily and lightly water if the soil has lost its moisture. Cover again with newspaper and return to a dark, cool place. Mold may form on the soil, this is natural however be sure to wipe it off. Should you not see any sprouts then start over with new seeds making sure not to soak them for too long.

Once the grass reaches 1 inch you can remove the newspaper for good and leave the tray in the sunlight, although not directly. Make sure to water lightly or mist with a spray bottle daily. The grass will be ready to juice after about 10 days or when it has grown at least 8 inches tall. That’s it! You’ve grown your first tray of wheatgrass. The more you do it the easier it will become and once you get it down you can time it so that you always have fresh wheatgrass to juice. See our post on wheatgrass juicers to help you choose the best juicer for your needs. Cheers to your health!

The Benefits Of Wheatgrass Juice

Wheatgrass Powder Benefits

Where To Buy Wheatgrass

How To Choose Wheatgrass Juicers

How To Grow Wheatgrass

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